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The Myth That Relationships Will Complete You
“You complete me” sounds romantic. It plays well in movies. But in real life it causes a lot of pain. If you expect a partner to fix...

Steven May
Sep 19, 20253 min read


Dating Sober And Staying True To Yourself
Reflections From A Gay Men's Recovery Retreat I just came back from a gay men’s recovery retreat where the topic of dating and sex came...

Steven May
Sep 16, 20255 min read


Do You Really Know What You’re Looking For in Love?
This past Sunday I had a long conversation with a friend of mine and he asked me, “I need a book for single men who are looking for a...

Steven May
Sep 6, 20254 min read
The Post-Trip Reentry: Why Coming Home Can Be Harder Than Leaving
“Reentry is where love gets tested, not because something’s wrong, but because you’ve both changed.” It’s the end of my first week back...

Steven May
Aug 24, 20254 min read


When Distance Becomes the Teacher
It’s Thursday morning, August 14th. I’m sitting in the United Club at Heathrow, watching planes taxi in the early morning overcast sky,...

Steven May
Aug 14, 20253 min read
Is It Love or Is It Attachment? Reflections From My Buddhist Retreat in Northern England
It’s week one of my Kadampa Buddhist retreat here in northern England. The countryside is green and peaceful, and the silence is slowly...

Steven May
Aug 5, 20254 min read


If You Want Long-Term Love, Think Long-Term
I’ve been at my Kadampa Buddhist retreat in northern England now for six days. I’ve seen so many friends from past years and met a lot of...

Steven May
Jul 30, 20253 min read
Growing in Different Directions? Here’s How to Stay Connected Anyway
It’s a clear, sunny morning in London after three days of off-and-on rain. Yesterday, I rode on the Underground with Al to the airport...

Steven May
Jul 25, 20253 min read


Your Relationship Playbook, Date Nights, and Why You Should Never Stop Getting to Know Each Other
It’s our last weekend together in London, and Al and I have are getting close to leaving “Tourist Mode”. We have ridden the Underground...

Steven May
Jul 20, 20253 min read


How To Forgive:Even If You Are Still Hurt
London Check-In: Tourist Week with Al It’s tourist week here in London. Al arrived last Saturday, and we’ve hit the ground running ever...

Steven May
Jul 17, 20254 min read


We All Mess Up! But Do You Know How to Repair After a Fight
It’s Saturday morning here in London, and I'm up bright and early with coffee in hand. I’m getting ready to leave for the Heathrow...

Steven May
Jul 12, 20254 min read
The Cure for Shame Is Being Seen
I’m back at Starbucks in Soho today, enjoying the sunshine and drinking my favorite Starbucks drink a Grande Caramel Macchiato and still...

Steven May
Jul 10, 20253 min read
Say It So He Can Hear It—The Secret to Gay Couples’ Communication
“Before starting off this blog id like to ask for your help. Many of you have purchased the book through Amazon but have not left a...

Steven May
Jul 7, 20254 min read


GAY PRIDE ISSUE Protecting Your Relationship: A Pride Month Reminder from London
Walking through London this week, I’ve felt a buzz of excitement as the city prepares for its Pride celebrations this weekend, July 5th...

Steven May
Jul 3, 20253 min read


Do You Know the Difference Between Sexual and Sensual Intimacy?
Today in London, I kept my promise to myself—to experience something new every single day. My adventure took me to two very different...

Steven May
Jun 28, 20254 min read


When the Spark Fades? What to Do About Sex in Long-Term Gay Relationships
I’ve just arrived in London, sitting in my favorite spot at Café Nero in Soho. It's a perfect afternoon for sipping coffee,...

Steven May
Jun 25, 20254 min read


Want a Better Relationship?Start Catching Your Partner Doing Something Right
I’m writing this from my desk in Palm Springs, with suitcases half-packed and a flight to London just a few days away. I’ll be there for...

Steven May
Jun 17, 20253 min read


Why Your Partner’s Annoying Habits Might Be a Gift
I’m writing this from our kitchen table in Palm Springs. It’s early, and the light is just starting to spill across the floor. Al is at...

Steven May
Jun 13, 20254 min read
The #1 Thing Gay Couples Fight About (That’s Not What You Think)
Most couples who come to therapy say the same thing: “We fight too much.” Then they give me the laundry list. Money. Sex. Housework....

Steven May
Jun 5, 20254 min read
Are You Growing Together? Or Just Side by Side?
I’ve sat across from a lot of gay male couples in therapy who look like they’re doing just fine on the outside. They share a home. They...

Steven May
Jun 1, 20254 min read
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